Men's Wellness Services

Wellness is an important part of the recovery process, promoting sobriety through individual and group wellness activities that may include:

• Cardio workouts on a treadmill or stationary bike in the gym
• Weight training with free weights and dumbbells
• Walking or jogging on the trail around the campus
• Swimming
• Water volleyball
• Mindful meditation
• ROPES course
• Trust walks
• *Individual programs and activities will vary