As mental health is an essential component of good self-care, prioritizing your mental health needs must be a choice you make at some point. How you respond to your mental health concerns will depend on the severity of your symptoms and how they impact your daily living. As one option you may not have considered yet, let’s look at the value of choosing residential treatment for restoring your mental wellness.
Residential treatment can be an effective resource for someone who’s been struggling to heal from long-term mental health issues.
Benefits of an inpatient stay for mental wellness include:
- 24-hour support.
- Learning new coping strategies.
- Preparing for the challenges that lie ahead.
- Forming new habits for a healthy, active lifestyle.
Types of evidence-based interventions in this type of setting involve Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and trauma therapies, including Eye Movement Desensitization and Reprocessing (EMDR).
Inpatient treatment provides 24-hour support.
Inpatient programs give you access to round-the-clock care and supervision. Support from the treatment team is combined with support from fellow patients, day and night. When mental health symptoms appear or intensify, you can turn to someone to listen who understands what you’re experiencing.
Inpatient Treatment teaches new strategies and ways of thinking.
Creating new perspectives on your life and mental health is a fundamental part of your time in treatment. A different outlook, one with optimism, can help you see new opportunities to care for yourself and recognize unhelpful patterns in your old ways of thinking. These new strategies may involve how to cope with symptoms of anxiety, depression, or trauma in healthy ways.
Residential treatment prepares you for taking on new challenges.
Another benefit of an inpatient stay is getting a sense of what challenges may lie ahead for you. For example, it may come from individual therapy or group therapy sessions when listening to others. In preparing for what challenges may emerge when you return to family and work settings, you allow yourself to explore ways to handle situations in productive ways.
Inpatient Treatment for mental health creates opportunities for healthy exercise.
Mental health affects the body, and the body affects mental health. Learning how to exercise regularly and stay active can help you improve your mental health long-term. Activities can be solo or within a group and help you learn more about what you like to do to improve your physical well-being.
Residential treatment for mental health emphasizes the importance of nutrition.
It may seem like what you eat isn’t connected to how you feel, but making healthy choices at meal and snack time can significantly impact your mental wellness. An inpatient stay can introduce you to food options you hadn’t ever tried or even considered. You can also measure how eating balanced meals and staying hydrated affects you daily.
Inpatient treatment for mental health encourages mindfulness.
Paying attention to what your body is telling you is a basic function of mindfulness. Neglecting what your body and mind needs at any given time can create stress and conflict. Learning to hear what your body and mind ask for and immediately fill those needs can help you sustain healthy living and mental wellness.
Residential treatment for mental health supports authentic connections with family members and friends.
The most valuable relationships in your life may have suffered before an inpatient stay. Rebuilding these connections will be vital in sustaining your healing long-term. For example, a residential stay can help you learn how to authentically connect with close friends and family. By being open about your experiences and learning how to better communicate, you can generate continuous support from loved ones.
A Residential Stay for mental health involves evidence-based therapies.
An inpatient stay can introduce a person to more than one kind of intervention for mental wellness. Hanley Center’s Residential Mental Health Program utilizes our Center for Brain Recovery which offerings include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), trauma therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Narrative Exposure Therapy (NET). Other forms of evidence-based therapies for mental health are expressive therapies, Motivational Interviewing (MI), and neurofeedback and biofeedback.