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What Happens to Your Body When You Drink Every Day?

Mar 19, 2024

 Many may assume that the impact of daily drinking on their bodies is negligible or limited to short-term effects. Some may believe that moderate alcohol intake doesn’t significantly affect overall health and that potential consequences are easily manageable. In this blog post, we will dispel these misconceptions about daily drinking and introduce some of the potentially harmful effects that consistent alcohol consumption can have on various aspects of one’s physical and mental well-being.

Daily Drinking and Weight

Over time, regular daily drinking can have a considerable impact on a your weight. Alcohol is high in calories, and excessive intake promotes weight gain, particularly around the abdomen. The body favors alcohol metabolism, resulting in fat storage. Furthermore, alcohol lowers inhibitions, which typically lead to poor dietary choices and overeating. Weight gain can occur gradually due to a disruption in metabolism, increased caloric consumption, and decreased physical activity. This change in body composition not only affects your looks but also leads to negative consequences for health, which we’ll explain below. 

If you or a loved one need help, call our admissions team today at 561-841-1033.

Daily Drinking and Appearance

Drinking on a daily basis can subtly alter a one’s appearance, resulting in changes that go beyond weight fluctuations. Alcoholism can cause dry and dull skin, dilated blood vessels, and a flushed complexion. The liver’s stress may cause yellowing of the eyes and skin, indicating probable liver damage. Furthermore, the effect of alcohol on sleep patterns may lead to the development of dark circles and under-eye puffiness. These visible signs of the toll that everyday drinking may take on a man’s general health and well-being are often disregarded.

Daily Drinking and Sleep

Daily drinking can significantly impact a your sleep quality and habits. While alcohol serves as a sedative at first, inducing drowsiness, its total effect on sleep is detrimental. It interferes with the natural sleep cycle, resulting in fragmented and less restful sleep. Alcohol inhibits the production of melatonin, an essential hormone for regulating sleep-wake cycles. The body’s processing of alcohol during the night frequently results in recurrent awakenings. Chronic alcohol use can lead to the development of sleep disorders such as insomnia and sleep apnea. The cumulative effect not only impairs daytime alertness and cognitive performance, but also worsens general physical and mental health.

Daily Drinking and Kidneys

Daily drinking can be harmful to a your kidneys since alcohol puts additional strain on these essential organs. Long-term alcohol intake can cause kidney inflammation and injury, impairing their ability to filter waste and maintain normal fluid balance. Chronic alcohol consumption may contribute to illnesses such as alcoholic nephropathy, which affects kidney function over time. Alcohol’s diuretic action exacerbates the strain by causing dehydration. As a result, continuous excessive drinking raises the risk of kidney disorders, which can range from compromised function to more serious illnesses like kidney disease.

Daily Drinking and Heart

Daily drinking can have a major influence on a your heart, especially if you already have heart problems such as hypertension or atrial fibrillation (aFib). Regular alcohol intake can aggravate these diseases by raising blood pressure, causing irregular heartbeats, and putting further strain on the cardiovascular system. Due to its effect on heart rhythm, alcohol is especially dangerous for people who have aFib since it can disrupt the regular electrical signals in the heart. Daily drinking can increase the risks linked with pre-existing cardiac diseases. 

Getting Help from Hanley Center in Florida

Hanley Center is a vital resource for men, women and older adults grappling with a history of alcohol addiction or other substance use disorders. Our facility provides specialized treatment tailored to your unique challenges in addiction recovery. Recognizing that men, women and older adults often have distinct needs, our expert team, works to create individualized treatment plans that explore the root causes of substance abuse. Family involvement is integral to the recovery process, aiding in rebuilding relationships and establishing a crucial support system for the journey toward long-term sobriety. Hanley not only addresses addiction but also empowers men to regain control of their lives and achieve lasting well-being by addressing unmet mental health needs.


Hanley Center is a well-known care provider offering a range of treatment programs targeting the recovery from substance use, mental health issues, and beyond. Our primary mission is to provide a clear path to a life of healing and restoration. We offer renowned clinical care for mental illnesses and have the compassion and professional expertise to guide you toward lasting wellness. For information on our programs, call us today: 561-841-1033.

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