The Sacrifices We Make for Sobriety
In the depths of addiction, many of us settle for low standards and unstable relationships that can actually exacerbate our suffering. The discomfort of addiction becomes comfortable. As the illness consumes us, we may even develop other addictions, such as gambling...
7 Tips for Breaking Bad Habits in Recovery
A successful recovery from addiction requires making a lot of changes. Recovery isn’t just about abstinence, but rather making healthy lifestyle changes, including spending time with positive people, eating healthy, getting regular exercise, sleeping enough, and...
What if You Gain Weight After You Quit Drinking?
The Potential for Weight Gain after Quitting Alcohol Most people enjoy many benefits after they quit drinking, including healthier skin, better sleep, more energy, and clearer thinking. Another common benefit is losing a few pounds without really trying. Alcohol has a...
What Are the Advantages of 12-step Programs?
12-step programs such as AA have been around a long time and helped a lot of people get sober. However, in the years since AA started, there have been many advances in the field of addiction recovery. We now have many evidence-based treatments to help people get sober...
What is Spirituality?
Dr. John Dyben, DHSc, MCAP, CMHP | Chief Clinical Officer When I would ask that question ten years ago, most people would respond by describing religion. Today, my experience is that there is a more common perception that spirituality and religion are two different...Hanley Center: Most Insurance Accepted
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