7 Tips for Breaking Bad Habits in Recovery
A successful recovery from addiction requires making a lot of changes. Recovery isn’t just about abstinence, but rather making healthy lifestyle changes, including spending time with positive people, eating healthy, getting regular exercise, sleeping enough, and...Coping Skills for Long-Term Sobriety
Coping skills offer a framework for healthy social-emotional development that can be applied in many different kinds of situations throughout life. People who don’t learn them early in life and practice them may face increasingly difficult circumstances without...Making Amends with Family
Making amends with family is an important part of the recovery process. In fact, two of the 12 Steps (8 and 9) are specifically about making amends. Unlike apologizing, making amends involves acknowledging the hurt, amending your behavior (demonstrating changes...Finding Peace Through The Steps
Bart Ross, Recovery Services Manager For years I was in the delusion that I was in control. Not necessarily of my alcoholism, but in all areas of my life. I had no idea I was totally asleep. Reading pages 60-63 in the Big Book really started to open my eyes to how...The Pitfalls of Dating in Early Recovery
While most people assume a person’s job is the first thing to suffer from an addiction, in reality, drug and alcohol abuse first manifests in dysfunctional relationships. The typical person suffering from an addiction has a pattern of unhealthy relationships. In the...Hanley Center: Most Insurance Accepted
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