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Addiction Recovery Resources & Insights from Hanley Center

Hanley Center has been helping people and families navigate addiction and recovery for more than 40 years. This blog draws on the experience of our clinical team to offer clear, trustworthy information on substance use disorders, mental health, and what treatment can look like. Whether you’re researching for yourself, a loved one, or a patient you support, you’ll find straightforward answers grounded in real clinical care.

Latest Articles

Body, Mind, and Soul

Body, Mind, and Soul

Hanley Center Alumnus Shauna V. As I lived in the women's unit, process groups, individual counseling, and family counseling helped me address emotional and relationship issues while surrounded by a group of women who were exactly like me. The vulnerability, sharing,...

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A Gratefully Recovered Alcoholic 

A Gratefully Recovered Alcoholic 

Alumni Testimonial, Jason D.  Are these promises extravagant? I thought they were until I started having the authentic experiences that accompany them. This journey all started when I decided to turn my will and power over. Without knowing what I was getting myself...

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The Fourth Dimension

The Fourth Dimension

Bart Ross, Recovery & Alumni Services Coordinator This past February, we had our Hanley reunion. The theme was “Zoomed into the Fourth Dimension.” A great time was had by all who attended. As I had the opportunity to lead a couple of meetings, I thought I would...

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Expectation Versus Hope

Expectation Versus Hope

Bart Ross, Recovery Services Manager For most of my life before recovery, I had very high expectations of other people, events, and myself. These often led to big disappointments, and I had extreme trouble accepting the outcomes. These so-called letdowns led to poor...

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What Are Co-Occurring Disorders?

Approximately 7.9 million adults in the United States struggle with co-occurring disorders. If someone has both addiction and a mental health disorder, they are classified as having co-occurring disorders (a.k.a. dual diagnoses). These disorders impact nearly every...

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Staying Committed to Sobriety Goals

Staying Committed to Sobriety Goals

“Game plan” is one of many terms to start in sports and eventually get used by almost anyone. A game plan is your strategy for winning, and not having one can make reaching any goals more challenging. When they’re sober goals you’re aiming to reach, you and everybody...

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Gratitude

Gratitude

Bart Ross, Recovery Services Manager  What is gratitude? What’s the difference between being thankful and grateful? Gratitude is the quality of being thankful with a readiness to show appreciation for and to return kindness. It’s the action of showing appreciation....

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The Doctor’s Opinion

The Doctor’s Opinion

Bart Ross, Recovery & Alumni Services Coordinator Who was this doctor? His name was William Duncan Silkworth, M.D.("Silky"). Like much of the Alcoholics Anonymous history, exact dates are unclear. The research I've done had many discrepancies. He was born around...

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It’s A “We” Thing

It’s A “We” Thing

By Bart Ross | Recovery & Alumni Services Coordinator Is a 12-Step program really a “we” thing? Yes! But it didn’t always feel like one to me. I began attending 12-Step fellowships in 1987. I was very shy and never felt comfortable around groups of people, since...

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